Psychotherapy and counselling

My aim in therapy is to help you understand yourself better, and to access your own inner wisdom about what is right for you. There is no one-size-fits-all way of doing this: part of the process is working together to find out what works best for you. 

We might talk about what’s going on in the present, explore your past, and talk about the future. Some people find it helpful to work with the feelings, sensations and images that come up during a session. For other people, it’s really important to explore how their experience has been shaped by systems and identities like gender, sexuality, race and ethnicity, class, disability, size, neurodivergence and more.

I offer a free initial thirty-minute session, so that we can meet and explore if I am the right fit for you. After that, I charge £40 per one-hour session.

We would usually agree to meet for six sessions, and then review how things are going. After this, we could work in an open-ended way, or shorter-term for an agreed number of sessions.